Last week, our theme for the self-care challenge was expressing gratitude and thankfulness. Many of you commented that you liked Friday’s challenge which was to send gratitude to others by “choosing someone you want to express thanks to for what they’ve done, who they are or what they mean to you. It can be someone you’re close to or someone you may have fallen out of touch with. Let your heart and soul decide.
Then message that person via e-mail or Facebook, text them, make a call or send a note. Once they receive your message, ask them to choose someone to express their gratitude towards and contact them. The goal is to connect as many people as possible with thankfulness and appreciation, keeping the true spirit of the season alive. Let’s see how many cities, states, and countries we can reach and how far our message can spread.”
Since Thanksgiving is Thursday, we hope you’ll make this a weeklong activity. Let family and friends know your gratitude for them. Perform random acts of kindness like smiling at the grocery clerk or saying “Hi” to a neighbor. When someone is thoughtful towards you, show them your appreciation. Did you know that when you are kind or someone is thoughtful towards you, it improves your and their health and mood? It also has a positive influence on those observing.
Join us on twitter and Facebook for conversation and support in spreading an attitude of gratitude. Best to all of you!
This past weekend, I participated in a training for Mother to Mother, our free volunteer phone support program for pregnant and post-birth moms in Missouri. One conversation which stood out for me was how surviving postpartum depression (PPD) can help us become stronger and more confident. Not that anyone would willingly choose this, but sometimes it chooses us.
Experiencing mild depression after my first baby, took me by surprise. After completing my doctoral degree, getting my psychology license, and seeing 30 clients a week, I thought I could handle anything. Certainly, motherhood couldn’t be more challenging. How wrong I was!
As a new mom I doubted myself about many things, including if I’d made the biggest mistake of my life. I felt incompetent, inadequate and that I wasn’t “good enough” to be the mom my daughter deserved. I thought sleep, self-care and sex were permanently gone. On bad days I was convinced life as I knew it was over and I’d be trapped in motherhood hell forever.
But gradually, the landscape changed. Surviving the ups, downs and uncertainties of new motherhood, I emerged feeling stronger and self-assured. More capable of meeting life’s changes. Empowered with renewed strength and confidence.
For all moms, including those with PPD, listen now to “The Princess Who Saved Herself. It is a reminder and affirmation that while others may help us through challenging and stressful times, making our way through the darkness is ultimately what saves us.
I was listening to a mother in our postpartum support group as she described small victories; she was recovering from postpartum depression (PPD) and was feeling good about herself and how far she had come. I wondered why more women don’t celebrate recovery and victory over depression, anxiety, grief, and other emotional challenges.
A few years ago while offering phone support, one mom mentioned that after recovering from PPD, her Mother-in-law said she didn’t like who she’d become. Why was that? What was different about her? She’d emerged a stronger, more confident woman, able to voice her needs and take care of herself. A well-fought victory! We laughed about her mother-in-law’s reaction and celebrated the woman she is now who is so different than when I first spoke to her.
After two personal experiences with PPD, I like the woman and mother I have become. I feel strong for fighting and winning against PPD, to date it is the most difficult thing I have experienced in my life. Now I ask for what I want and take care of my needs. I have self confidence in who I am and my abilities as a mother. That terrible experience molded me into the person I am today. Today, celebrate the woman you are becoming and have become!
Real Moms Geralyn and Linda
Linda Meyer is the Executive Director of Mother to Mother in St. Louis, MO. Mother to Mother offers telephone and group support to women experiencing emotional difficulties during pregnancy and postpartum.
Sometimes all a mom needs is hope. When buried under the despair of postpartum depression (PPD) or anxiety, it’s hard to imagine a light at the end of the tunnel. The doctor might tell you it’s there, but you don’t see it.
You need proof.
Since there’s no crystal ball to show you the happiness you’ll regain, you have
to get the proof another way. You have to talk to moms who have been there,
living examples of a full recovery from PPD. They exist. In fact, they are
I love connecting moms to others who have been down the same road. Nearly one million women suffer from perinatal mood and anxiety disorders like PPD, and I want them to know they are not alone and that they will get better. I’ve seen many times that all it takes is a few words from a mom who has been there to a mom with PPD, who’s feeling isolated and lost, to realize help is available and that she is worth it.
To offer women with postpartum depression and anxiety hope and support, I founded Postpartum Progress and Daily Hope, the nation’s first daily support service featuring emails to moms with postpartum depression and anxiety. Both provide encouragement from survivors, the country’s top perinatal mental health specialists and others who care. If you or someone you love has PPD, help is only a click away.
Today’s author is Katherine Stone, PPD survivor and spokesperson.
I spent 2010 in a new-mom fog, topped off with postpartum depression. It seemed the day my son was born, I forgot how to care for myself as I learned to care for him. Now that I’m recovered from PPD and the shock of new parenthood, this year I’m refocusing on myself.
In 2011, I plan to spend less time on laundry and dusting and more time taking a bubble bath and reading a book. Less time overscheduled, angry, and worried and more time playing, giggling, and snuggling.
But how can this be accomplished without neglecting my obligations? I hear so many mothers ask themselves and each other this. Ironically, I feel the answer is scheduling—relax, it’s the good kind! Grab your calendar and pick one date each week to devote 2 hours (or a whole evening if you can) to doing something JUST FOR YOU. I’m not talking about an hour online replying to emails! I mean a shopping trip for a new (maybe impractical) pair of shoes or a solo trip to the local coffeehouse with your favorite novel or best friend. If you have children,
Real Mom James with Jax
the minute you have your dates selected for the month, grab your phone and plan your childcare for the entire month. Trust me, this will keep you accountable!
Simple enough, right? To nurture others, you must first nurture yourself.
Today’s author is James of James & Jax, a blog about discovering her new self after becoming a mom.
Today’s post is by Lauren Hale.
As you read this I want you to focus on the absolute most basic function of life. You are doing it right now.
Notice how your chest rises and falls, your stomach moves up and down, the air in and out of your nose and mouth. If it is cold, you may even be able to see your breath today. When we take time to be aware of our actions, even the most basic, we tune with what is going on within ourselves and around us as well.
When we are panicked, our breathing is shallow and quick. When calm, it is slow, deep, and rhythmic. Breathing is one of the quickest ways we can change our moods. When my day gets to me, I go to a quiet place and just breathe in and out. This resets my mindset and heads me in a different direction.
Real woman Lauren of My Postpartum Voice
At My Postpartum Voice, I started blogging in order to re-frame an unexpected pregnancy after two episodes of Postpartum OCD. Through my journey, I learned a lot, including how to take a time out for myself. As mothers, we do not have to sacrifice ourselves for our children. We matter too. Motherhood is something we add to our sense of self, not something which must overcome our sense of self. We must take care of ourselves so that we can then take care of our families.
Start today with a deep, relaxing breath. I am.
I’m on vacation this week so I’m running Kelly’s guest post which reminds us to be true to who we are.
To be empowered is to say “YES! This is who I am” rather than letting others define you. To find your inner voice and strength and use it to control your mind, your body, and your thoughts, staying true to yourself whatever life presents.
Being empowered is to reject helplessness. It is finding the courage to face what frightens you, and instead learn what you can from these experiences. By searching out these silver linings you are refusing to let the pain or fear rule you. Redefining life’s challenges by what you’ve gained.
When is the last time you used your “pause button” and MADE the choice to listen to yourself, to appreciate who you are, or to ask yourself “what do I want?” Remember that only you are the expert on you. You have the strength to create your life and to connect with your inner voice.
So try asking yourself:
- What truly matters to me?
- What are my priorities?
- What are the values that I
strive to live by?
- When I wake up tomorrow what
do I want to remember about today?
And now concentrate. Focus.
Breathe. Listen. And just BE YOU.
Today’s author Kelly Caul, MSW, LCSW is founder of EMPOWERED Therapy, LLC, whose mission is to empower you to BE YOU through individual and group therapy. Kelly can be reached through her website at www.kellycaul.com.