As I move from clinical practice into my new venture, I get into the “flow” much more often. This flow is the state of being so involved and immersed in what I’m doing that time doesn’t matter. I’ll look up at the clock after what feels like 10 minutes and realize that 3 hours have passed! This state is one of being constantly present.
It’s not like I don’t notice things around me – I do. But when I’m in this immersed state, it is easier to ignore things that would have side-tracked me before. I know that those things will still be around when I’m done with my current project.
The problem is that I get so immersed that I end up “working” sometimes over 12 hours a day! I put working in quotation marks because for the most part, I am enjoying what I am doing, so it doesn’t feel like work, even though I may get paid for doing what I am doing. However, working that much means that I am not taking time for self-care! That’s a no-no!
About 2 weeks ago, I was looking at my calendar and calculating just how much time per day I was spending doing work projects. That’s when I realized that I was working too much! It didn’t feel like I was, but whether or not I am enjoying myself, it’s essential that I take time out for renewal and recharging. I know that eventually, working that many hours will lead to burn-out.
Now, I set the alarm on my phone to alert me at various intervals to stop and stretch, eat (yes, I have to remind myself to eat!), and check in with the rest of the world. I also now have an alarm that goes off at 5pm, which means that I have to find a stopping point and actually stop for the day. It’s hard sometimes, but I find that when I do make myself stop, I end up doing things for myself and end the day feeling relaxed and accomplished.
Whether you like your work or not, it’s very important to keep regular hours and to include self-care in every day!