Before holiday stress overwhelms you, join our online self-care contest/challenge Nov.14-18. But wait you say, that’s still a week away. To begin flexing your self-care muscle, we’re offering tips starting today on how to replace holiday stress with inner peace and happiness. Follow us at www.twitter.com/realmomexperts and www.facebook.com/livingselfcare for stress-busting advice.
Likewise our self-care challenge champions have pitched in to get this party started. Take a listen http://ow.ly/7hkKZ to @mamasonbedrest interview with me about livingselfcare. Visit www.pregnancy.org for their new look and updated info on motherhood and health. Visit www.workingmomsagainstguilt.com for support on “putting mommy guilt in its place.” Who couldn’t use some of that?
For moms struggling with postpartum emotional health challenges, we’ve got you covered too! Check out Postpartum Support International’s extensive website http://www.postpartum.net. Visit Katherine Stone’s amazing www.postpartumprogress.org and sign up for Daily Hope to lift your spirits. Listen to #ppdchat Mondays at 1pm EST and 8:30pm EST with Lauren Hale of mypostpartumvoice. You’ll be glad you did.
Here’s the contest part for this week. Visit any of the sites mentioned above, leave us a comment at www.livingselfcare.com and you’ll be entered in a drawing for a self-care treat. Nov.14-18 each self-care challenge champion will contribute a prize to a random drawing the end of the week. More info on that later.
So, flex your self-care muscle and get on board. Spread the news about the challenge to other women you know and love to help them feel better and beat holiday stress. Start today!