You’re making an effort to take better care of yourself. Say you’re having a good week: you’ve exercised, eaten nutritious meals, and maybe even had a spa day. Great job!
Is something still…missing? We forget that we are by nature, spiritual beings. We are a spirit (that essence of life and divinity that makes us who we are) in a body (flesh & bones) possessing a soul (mind, will, emotions). However, we often forget this .
So how do we activate and nurture our spirituality? Motherhood is one tough job – no doubt about it. Sometimes our faith is the only thing that will get us through. Here are some easy ways to integrate spirituality in our daily lives:
• Prayer & meditation- we can speak or write them in a journal. It doesn’t have to be fancy. We can pray silently when brushing our teeth, driving, or even changing a diaper. Many chores don’t require a great deal of concentration. This is an excellent time to contemplate and recite prayers/reflections that apply to our challenges.
• Reading- spending a few moments in the morning or before bedtime reading inspirational material from the Bible and other sources can bring much needed guidance and peace to our lives.
• Spiritual retreats & worship services- others can teach us, inspire us, and give us greater perspective.
Keeping it simple can ensure an active and productive spiritual life. Mommie Kate offers tips and encouragement for busy moms at Practical Faith For Everyday Life.