Stress Getting the Best of You? Just Breathe

When first introduced to breathing as a relaxation technique, we wonder how something so simple can work.  My favorite story about “breathing” was finding my 10 year-old daughter playing the deep breathing/relaxation CD I’d made to a friend who was spending the night  and having trouble sleeping.  She said, “Just listen–you’ll feel better.”  Fifteen minutes later, they were both asleep.

Deep breathing works so well because we spend so much time physically  and emotionally stressed.  Psychologist Alice Domar states that the average US adult experiences the fight or flight response 50 times daily.  While adaptive for cave-dwelling ancestors running from saber-toothed tigers, the flood of stress chemicals through our bodies makes us edgy, irritable, and more vulnerable to physical and emotional health problems.  Likewise, it results in short, shallow breathing which fuels rather than diminishes the stress response.

The busier we are, the truer this is, especially for moms with small children who already feel physically and emotionally depleted.  The more rundown we are, the more likely the fight-flight response is to trigger.  Research has shown that five minutes of deep breathing several times a day leads to lower stress hormones by day’s end.  Why wait?  If we can delay bedtime to pick up the house, certainly we can take 5 minutes, 3 times a day, to improve our physical and emotional well-being.  Although it may feel strange at first to be still and breathe deeply, it feels good.

This week’s mantra: “I always have my breath to destress.”

Read more.

4 thoughts on “Stress Getting the Best of You? Just Breathe

  1. This was the thing I found the easiest during the 21 day challenge. Even if I don’t have 5 minutes to sit and breath I can breath while doing dishes or nursing my 7 month old. Thanks for keeping the post going!

  2. As crazy as this might sound, the treadmill is where I do my best deep breathing and stress release. When you’re briskly walking along, you are sort of forced to take deep, cleansing breaths. I get off the treadmill feeling better both physically AND emotionally! It’s great!

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